Workshops & Retreats

I love hosting special events. Here's what's coming up...
An Autumnal background with white text advertising a Yoga and Sound retreat day

Candlelit Christmas Yoga Class

A beautiful and mindful 90-minute practice for all levels. I am combining both classes for this final evening class of 2024 and I would love it if as many of you could join me as possible.

We will weave together breath work, meditation, yoga asana (poses) and relaxation in this candlelit class.

After the class you are warmly invited to join me for refreshments until 9pm.

Book online here

 

Online Yoga Nidra via Zoom

Our next Yoga Nidra session is at 8 pm on Sunday 1st December 2024. The session will last around 30 minutes.

If you have never heard of Yoga Nidra, or you are curious to find out more, here’s a little reminder about what it is…

  • Yoga Nidra is often referred to as a practice, but actually was originally used to describe a state of being or state of awareness
  • It involves lying still and simply listening
  • Sometimes it is described as ‘yogic sleep’, but you are not really asleep (unless you are! it’s not uncommon to fall asleep, as it can be very relaxing)
  • The aim is to allow the brain to settle into a relaxed state, but to remain conscious and aware
  • The frequency of our brain waves during a true state of Yoga Nidra is the same as when we are in unconscious, dreamless, deep sleep
  • A regular practice can help improve your sleep, turn off the stress response, reduce blood pressure, increase energy and more!

 

Our online sessions are really lovely. It’s not necessary to have your camera switched on if you’d prefer, so you can even turn up in your pyjamas if you like! If you can’t make the live session you can still book your space and after the live session you will be sent a link to access the recording. The recording is then available for up to 1 month and you can listen as many times as you like in that period.  Remember, a regular practice is most beneficial. Why not make it a date with yourself once a week and really feel the benefits?

 

Book online here

 

Sarah is doing Warrior 3 pose in a woodland setting. White lettering reads 'Wake Up Yoga Flow'.

Wake Up Yoga Flow

Are you struggling to find the time to fit in an hour’s yoga class?
Want to practice at a time that suits you?
Like to do a class with a familiar face who knows a little about you?
Do you want to start your week in a positive way?
This class is for you, my friends!
Join me for a 30-minute Wake Up Yoga Flow delivered live via Zoom on Monday morning or watch on catch up at a time to suit you.
Designed to bring some movement, positivity and fresh energy into your Mondays! Let’s go!

This is open to all levels of yoga experience, from complete beginners to those with an established practice.

The cost of this session is £5 per household. If you cannot make the session live a recording will be sent out the same day. Recordings are available for 1 week.

I look forward to sharing these Monday morning sessions with you and helping you start your week well.

Book online here