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UNITE YOGA
Are you a human ‘being’? Or a human ‘doing’? If you frequently feel like life is a hectic whirl and your brain never switches off, then yoga is definitely for you!
This ancient Indian practice will strengthen your body, improve balance, encourage improved posture and teach you to work with the body you have. You will learn how to use the breath correctly, focus on the present moment and calm the mind.
What you learn on your yoga mat, under the guidance of a qualified and committed teacher, will serve you on and off the mat in so many ways…
Find out about my classes below
| Job completed: Yoga Class |
“I always leave feeling both energised and relaxed”
“Sarah’s classes are wonderful! I always leave feeling both energised and relaxed. Sarah is always very mindful of individual ability, making each class interesting and achievable for everyone”
“Sarah’s classes are wonderful! I always leave feeling both energised and relaxed. Sarah is always very mindful of individual ability, making each class interesting and achievable for everyone”
Class Member - 2019
| Job completed: Yoga Class |
“Both funny and relaxing”
“Lovely Family Yoga session from Sarah. Both funny and relaxing and great to spend time with my little girl doing something so fun!”
“Lovely Family Yoga session from Sarah. Both funny and relaxing and great to spend time with my little girl doing something so fun!”
Class Member - 2019
| Job completed: Private Yoga Class |
“The session was amazing”
“Sarah ran a yoga session for my daughter's birthday party today using a dinosaur theme at our daughter's request. The session was amazing and was my daughter's favourite bit of her party (even better than cake!!)”
“Sarah ran a yoga session for my daughter's birthday party today using a dinosaur theme at our daughter's request. The session was amazing and was my daughter's favourite bit of her party (even better than cake!!)”
Parent - 2019
| Job completed: Yoga Class |
“feeling more relaxed and ready to face the world!”
“Having never attempted yoga, I joined Sarah's Friday morning classes at the beginning of January with trepidation! I needn't have worried as Sarah and the whole class made me feel very welcome. Everything is explained, with a variety of alternatives for all abilities. I love the classes and would thoroughly recommend to anyone who is contemplating yoga but feels a little bit reticent. I definitely feel more supple, and always leave the class feeling more relaxed and ready to face the world!”
“Having never attempted yoga, I joined Sarah's Friday morning classes at the beginning of January with trepidation! I needn't have worried as Sarah and the whole class made me feel very welcome. Everything is explained, with a variety of alternatives for all abilities. I love the classes and would thoroughly recommend to anyone who is contemplating yoga but feels a little bit reticent. I definitely feel more supple, and always leave the class feeling more relaxed and ready to face the world!”
Class Member - 2019
ABOUT ME
Sarah Wilson
I’m passionate about teaching, yoga, health and well-being.
For nearly 14 years I was a secondary school teacher, teaching modern foreign languages to teenagers. This was a role I really enjoyed; I loved seeing my students learn how to communicate, develop confidence and become the best they could be. At the same time, I had been training in the martial art of Taekwon-Do and had achieved my 3rd Dan black belt. In 2010 my husband and I set up Unite Taekwon-Do, our own Taekwon-Do school. I currently teach our youngest students and we focus on developing coordination, confidence and basic techniques to help keep them fit, healthy and safe.
After a diagnosis of Multiple Sclerosis in 2013, I started to re-evaluate my lifestyle. Yoga and meditation were a great help to me at this time in my life. Luckily, I have stayed fit and healthy and hope to continue to remain so. In 2015 I gave birth to my son and decided to change things up completely. I resigned from my job and re-trained to be a Sun Power Yoga teacher. I have been teaching multiple weekly yoga classes for adults in Kinver and Stourton, near Stourbridge ever since.
When I realised how much children could benefit from yoga too, I decided to do a children’s yoga teacher training. I teach regularly in local primary schools; running after school clubs and special workshops. I also lead classes in the school holidays and even do yoga birthday parties! I love helping children to enjoy movement, explore strategies for managing big emotions and experience moments of calm and relaxation.
One of my favourite things to teach is family yoga. This is a lovely way for families to connect with each other, move, and most importantly- have fun! I run monthly family yoga sessions and these are always popular.
I’m so excited to be able to show others all the benefits of yoga. So, I hope you’ll join me in one of my classes soon to find out what yoga can do for you!
- Qualified Sun Power Yoga teacher
- Qualified Children’s Yoga Teacher
- SPY Diploma 200 Hours
- YMCA L3 Diploma
- Fully Insured
- First aid qualified
- DBS Police Checked
For nearly 14 years I was a secondary school teacher, teaching modern foreign languages to teenagers. This was a role I really enjoyed; I loved seeing my students learn how to communicate, develop confidence and become the best they could be. At the same time, I had been training in the martial art of Taekwon-Do and had achieved my 3rd Dan black belt. In 2010 my husband and I set up Unite Taekwon-Do, our own Taekwon-Do school. I currently teach our youngest students and we focus on developing coordination, confidence and basic techniques to help keep them fit, healthy and safe.
After a diagnosis of Multiple Sclerosis in 2013, I started to re-evaluate my lifestyle. Yoga and meditation were a great help to me at this time in my life. Luckily, I have stayed fit and healthy and hope to continue to remain so. In 2015 I gave birth to my son and decided to change things up completely. I resigned from my job and re-trained to be a Sun Power Yoga teacher. I have been teaching multiple weekly yoga classes for adults in Kinver and Stourton, near Stourbridge ever since.
When I realised how much children could benefit from yoga too, I decided to do a children’s yoga teacher training. I teach regularly in local primary schools; running after school clubs and special workshops. I also lead classes in the school holidays and even do yoga birthday parties! I love helping children to enjoy movement, explore strategies for managing big emotions and experience moments of calm and relaxation.
One of my favourite things to teach is family yoga. This is a lovely way for families to connect with each other, move, and most importantly- have fun! I run monthly family yoga sessions and these are always popular.
I’m so excited to be able to show others all the benefits of yoga. So, I hope you’ll join me in one of my classes soon to find out what yoga can do for you!
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CLASSES
NEW Beginner Yoga Classes
The Beginner Yoga Class is suitable for those new to yoga and those new to the Sun Power style. It would also suit those with some previous knowledge of yoga who haven’t been on the mat in a while. Yoga really is for every body. If you’re not flexible or fit, that’s OK. Yoga is for everyone, regardless of flexibility, fitness, shape, age or gender.
In this class, we will be going right back to basics, focussing on key yoga poses with plenty of modifications where needed.
Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation.
Your first session...
Let us know you are going to join us for a Beginner Yoga Class, or ask any questions below
In this class, we will be going right back to basics, focussing on key yoga poses with plenty of modifications where needed.
Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation.
Your first session...
Let us know you are going to join us for a Beginner Yoga Class, or ask any questions below
Beginner to Improver Yoga Classes
This class is a fantastic way to start your day. Whether you’re a complete beginner or have some experience of Sun Power Yoga or another style, this class will suit you.
At 90 minutes long, the class incorporates breath work and relaxation, as well as physical Asanas (postures). Clear instructions and modifications ensure that beginner students can practice safely and with confidence, whilst variations and more challenging options for each posture mean that those with some experience can continue to deepen their physical practice.
Your first session...
Let us know you are going to join us for a Beginner to Improver Yoga Class, or ask any questions below
At 90 minutes long, the class incorporates breath work and relaxation, as well as physical Asanas (postures). Clear instructions and modifications ensure that beginner students can practice safely and with confidence, whilst variations and more challenging options for each posture mean that those with some experience can continue to deepen their physical practice.
Your first session...
Let us know you are going to join us for a Beginner to Improver Yoga Class, or ask any questions below
Improvers Yoga Classes
The Improvers Yoga Class is for those with some experience of Sun Power Yoga (or another style) who wish to deepen their practice.
In this class, we will be building on your previous knowledge, incorporating a wide variety of postures, offering variations and touching on meditation and philosophy.
Your first session...
Let us know you are going to join us for an Improver Yoga Class, or ask any questions below
In this class, we will be building on your previous knowledge, incorporating a wide variety of postures, offering variations and touching on meditation and philosophy.
Your first session...
Let us know you are going to join us for an Improver Yoga Class, or ask any questions below
Sun Power Yoga
Sun Power Yoga is a mix of 4 traditional styles of Yoga:
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All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them. I also offer 1:1 sessions that can be tailored to the individual. Please get in contact to discuss the availability of these sessions. A class with Sarah is a chance to step away from the stresses and strains of daily life, focus on the mind/body connection, bring your attention to the present and experience the joy of movement and breath work.
LOCATIONS
Tuesdays
Tuesdays
Fridays
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CONTACT UNITE YOGA
| 01562 827 250 | |
| 07903 947 961 | |
| info@uniteyoga.co.uk | |
| (Office address) Unite Yoga, 128 Offmore Road, Kidderminster, Worcestershire, DY10 1SD |
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