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UNITE YOGA


Are you a human ‘being’? Or a human ‘doing’? If you frequently feel like life is a hectic whirl and your brain never switches off, then yoga is definitely for you!

This ancient Indian practice will strengthen your body, improve balance, encourage improved posture and teach you to work with the body you have. You will learn how to use the breath correctly, focus on the present moment and calm the mind.

What you learn on your yoga mat, under the guidance of a qualified and committed teacher, will serve you on and off the mat in so many ways…

Find out about my classes below

ABOUT ME


Sarah


Sarah Wilson
  • Qualified Sun Power Yoga teacher
  • SPY Diploma 200 Hours
  • YMCA L3 Diploma
  • Fully Insured
  • First aid qualified
I’m passionate about teaching, yoga, health and well-being.

For nearly 14 years I was a secondary school teacher, teaching modern foreign languages to teenagers. This was a role I really enjoyed; I loved seeing my students learn how to communicate, develop confidence and become the best they could be. At the same time, I had been training in the martial art of Taekwon-Do and had achieved my 3rd Dan black belt. In 2010 my husband and I set up Unite Taekwon-Do, our own Taekwon-Do school. I currently teach our youngest students and we focus on developing coordination, confidence and basic techniques to help keep them fit, healthy and safe.
After a diagnosis of Multiple Sclerosis in 2013, I started to re-evaluate my lifestyle. Yoga and meditation were a great help to me at this time in my life. Luckily, I have stayed fit and healthy and hope to continue to remain so. In 2015 I gave birth to my son and decided to change things up completely. I resigned from my job and re-trained to be a Sun Power Yoga teacher. I’m so excited to be able to show others all the benefits of yoga. So, I hope you’ll join me in one of my classes soon to find out what yoga can do for you!


Sun Power Yoga Logo   Sun Power Yoga certified teacher   Registered Exersize Professional   Yoga Alliance Logo for RTY 200

GALLERY

CLASSES



NEW Beginner Yoga Classes

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The Beginner Yoga Class is suitable for those new to yoga and those new to the Sun Power style. It would also suit those with some previous knowledge of yoga who haven’t been on the mat in a while. Yoga really is for every body. If you’re not flexible or fit, that’s OK. Yoga is for everyone, regardless of flexibility, fitness, shape, age or gender.

In this class, we will be going right back to basics, focussing on key yoga poses with plenty of modifications where needed.

Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation.



Your first session...

Let us know you are going to join us for a Beginner Yoga Class, or ask any questions below

Beginner to Improver Yoga Classes

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This class is a fantastic way to start your day. Whether you’re a complete beginner or have some experience of Sun Power Yoga or another style, this class will suit you.

At 90 minutes long, the class incorporates breath work and relaxation, as well as physical Asanas (postures). Clear instructions and modifications ensure that beginner students can practice safely and with confidence, whilst variations and more challenging options for each posture mean that those with some experience can continue to deepen their physical practice.



Your first session...

Let us know you are going to join us for a Beginner to Improver Yoga Class, or ask any questions below

NEW Improvers Yoga Classes

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The Improvers Yoga Classe is for those with some experience of Sun Power Yoga (or another style) who wish to deepen their practice.

In this class, we will be building on your previous knowledge, incorporating a wide variety of postures, offering variations and touching on meditation and philosophy.


Your first session...
Let us know you are going to join us for an Improver Yoga Class, or ask any questions below




Sun Power Yoga


Sun Power Yoga is a mix of 4 traditional styles of Yoga:
Sun Power Yoga Logo
  1. Hatha Yoga for Theory, Philosophy and Classical Asana
  2. Iyengar Yoga for Alignment and Posturing
  3. Sivananda Yoga for subtle mind and breath work
  4. Astanga Yoga for heat, flexibility and stamina

All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them. I also offer 1:1 sessions that can be tailored to the individual. Please get in contact to discuss the availability of these sessions. A class with Sarah is a chance to step away from the stresses and strains of daily life, focus on the mind/body connection, bring your attention to the present and experience the joy of movement and breath work.

LOCATIONS


Stourton Village Hall

Tuesdays

Beginner Yoga Classes
6:30pm - 7:30pm
Stourton Village Hall, Stourton, DY7 6RT
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Improver Yoga Classes
7:45pm - 9:15pm
Stourton Village Hall, Stourton, DY7 6RT
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Anytime Fitness Kidderminster

Wednesday

Beginner Sun Power Yoga Classs
7:00pm - 8:00pm
Anytime Fitness Kidderminster, Crossley Retail Park, DY11 6XG
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St Peter’s Church Hall

Fridays

Beginner To Improver Yoga Classes
9:30am - 11:00am
St Peter’s Church Hall, Kinver, DY7 6HJ
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CONTACT UNITE YOGA


01562 827 250
07903 947 961
info@uniteyoga.co.uk
(Office address) Unite Yoga, 128 Offmore Road, Kidderminster, Worcestershire, DY10 1SD


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